Weigh In record (no journal entry) for 24 November 2021
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1480 kcal
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Fat: 47.71g | Prot: 62.86g | Carbs: 186.02g.
Breakfast: Azúcar, Huevo Revuelto, Quaker Avena Tradicional . Lunch: Papa Cocida, Cordero, Arroz Blanco. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Azúcar, Pan, Café. more...
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Losing 0.7 kg a Week
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