Weigh In record (no journal entry) for 19 November 2021
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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427 kcal
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Fat: 20.82g | Prot: 16.48g | Carbs: 48.75g.
Breakfast: Fuji Apples. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Snacks/Other: Almonds. more...
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steady weight
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