Weigh In record (no journal entry) for 24 November 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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733 kcal
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Fat: 15.86g | Prot: 36.73g | Carbs: 111.32g.
Breakfast: Café Brasileiro Café, Pão Francês. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Abobrinha Cozida, Camil Arroz Branco Cozido. Dinner: Banana Prata, Tapioca. more...
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Gaining 0.3 kg a Week
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