pawpaw511's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

56.5 kg Lost so far: 14.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

2057 kcal

Fat: 58.24g | Prot: 139.98g | Carbs: 235.68g. Breakfast: Pizza Hut Meat Lovers, Muscle First Whey Protein Isolate. Lunch: Opor Ayam, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: McDonald's Iced Lemon Tea, Sari Roti Roti Sobek Coklat. more...

1612 kcal

Exercise: badminton - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 50 minutes. more...

Gaining 0.5 kg a Week

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pawpaw511's Journal, 24 Nov 21

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pawpaw511's Weight History