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cankeep
Journal
27 Apr 14
cankeep's Journal, 27 Apr 14
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Weigh In record (no journal entry) for 27 April 2014
103.0 kg
Lost so far:
15.0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2014:
577 kcal
Fat: 30.75g | Prot: 33.24g | Carbs: 40.63g.
Breakfast:
Meatless Broccoli Quiche.
Dinner:
Pace Pineapple Mango Chipotle Salsa, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh), Atlantic and Pacific Halibut.
more...
3606 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Elliptical - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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cankeep's Weight History
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