Weigh In record (no journal entry) for 24 November 2021
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85.1 kg
Lost so far: 5.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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285 kcal
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Fat: 2.30g | Prot: 4.36g | Carbs: 67.31g.
Breakfast: Banana, Pão Caseiro. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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Aisgordo's Weight History
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