Weigh In record (no journal entry) for 27 April 2014
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 40.95g | Prot: 58.46g | Carbs: 81.20g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: New York Texas Toast Seasoned Croutons, Fresh Express Hearts of Romaine. Dinner: Sargento Reduced Fat Colby-Jack Cheese Slices, Wish-Bone Ranch Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Pork Chops (Top Loin, Boneless, Lean Only), Ken's Steak House Lite Northern Italian, Hormel Real Bacon Pieces. Snacks/Other: Apples, Amplify Creamy Chocolate Smoothie, Mt. Olive Kosher Dill Pickles, Quaker Rice Cakes - Caramel Corn, Hydroxycut Hydroxycut, GNC Total Lean CLA. more...
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2243 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 15 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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nanny2hyli's Weight History
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