Weigh In record (no journal entry) for 24 November 2021
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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849 kcal
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Fat: 29.31g | Prot: 71.06g | Carbs: 73.45g.
Breakfast: Milk (Nonfat) , Coffee with Cream. Lunch: Onions , Butterball Turkey Burger Patties. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Oberto Beef Pepperoni Sticks. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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