Weigh In record (no journal entry) for 24 November 2021
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61.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1138 kcal
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Fat: 47.38g | Prot: 71.05g | Carbs: 105.08g.
Breakfast: Migros Bio Pain Carré Scuro, aha Magerquark, Avocado, Albume d'uovo, Banana. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Migros Erbsen, Fratelli Beretta Hinterschinken. Snacks/Other: Sun Queen Nussmischung, Lindt 90% Cacao, Migros Dinkelflakes, M-Classic Erdnussbutter Creamy. more...
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Gaining 0.4 kg a Week
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