Weigh In record (no journal entry) for 24 November 2021
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74.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1244 kcal
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Fat: 68.06g | Prot: 82.69g | Carbs: 84.38g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Verdifresh Lechuga Iceberg, Tomates Rojos, Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: Huevo, DIA Queso Curado, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Plátano, Nueces, Danone Oikos Griego Yogur Natural. more...
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Gaining 0.1 kg a Week
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Elirapallo's Weight History
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