Weigh In record (no journal entry) for 24 November 2021
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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960 kcal
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Fat: 53.25g | Prot: 47.25g | Carbs: 72.52g.
Lunch: Ovo Mexido, Ovo Cozido, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Bahiamido Goma Hidratada , Qualy Margarina Cremosa, Morro Alto Queijo Mussarela, Ovo Mexido. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.1 kg a Week
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