Weigh In record (no journal entry) for 24 November 2021
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1776 kcal
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Fat: 59.77g | Prot: 44.60g | Carbs: 270.51g.
Breakfast: Sukun, Kue Nastar, Milo Milo. Lunch: Udang Goreng, Telur Ceplok, Kerupuk Putih, Nasi Putih, Botok. Dinner: Bubur Ketan Hitam. Snacks/Other: Chiki Chiki Balls Rasa Keju, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Gaining 0.0 kg a Week
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