Weigh In record (no journal entry) for 24 November 2021
|
128.5 kg
Lost so far: 3.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1134 kcal
|
Fat: 39.31g | Prot: 51.78g | Carbs: 144.48g.
Breakfast: Jif Extra Crunchy Peanut Butter, Celery , Sargento Mozzarella Cheese Stick, Dairyland Coffee Cream, Sugar. Lunch: Frieda's Extra Firm Tofu, Brown Rice (Medium-Grain, Cooked). Snacks/Other: The Baker Pecan Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|