Weigh In record (no journal entry) for 24 November 2021
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1365 kcal
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Fat: 55.09g | Prot: 41.19g | Carbs: 180.11g.
Breakfast: Tempe, Tahu Kukus, Tumis Kangkung, Nasi Putih, Donat Dilapisi Gula. Lunch: Mie Sedaap Mie Goreng, Tahu, Tempe, Tumis Kangkung, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Pisang Molen, Ote-ote. more...
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Gaining 0.1 kg a Week
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Ayu_rahayuu30's Weight History
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