Weigh In record (no journal entry) for 24 November 2021
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68.5 kg
Lost so far: 10.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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932 kcal
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Fat: 49.18g | Prot: 90.80g | Carbs: 40.51g.
Lunch: Kecambah, Bimoli Minyak Goreng, Tahu, Tempe, Kerang (Spesies Campuran). Snacks/Other: Natlab Soy Protein Isolate Vanilla, Jambu Biji. more...
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Losing 0.2 kg a Week
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minkhuria's Weight History
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