Weigh In record (no journal entry) for 24 November 2021
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1908 kcal
|
Fat: 53.75g | Prot: 60.12g | Carbs: 298.77g.
Breakfast: Gran Turchese Biscotti, Parmalat Latte Parzialmente Scremato. Lunch: Pane Comune, Sugo alla Marinara, Pasta e Fagioli. Snacks/Other: Banana, Yomo Yogurt Fragola, Novi Cioccolato al Latte Finissimo, Selex Coppette Panna e Cioccolato. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|