Weigh In record (no journal entry) for 22 November 2021
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56.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1225 kcal
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Fat: 53.08g | Prot: 98.06g | Carbs: 93.85g.
Breakfast: Queso de Cabra (Semiblando), Manzana Verde, Kefir. Lunch: Tomates, Berenjena Cocida, Nucete Aceite de Oliva Virgen Extra, Pechuga de Pollo. Dinner: Sopa Ácida. Snacks/Other: MAPSA Cacao Repostero Amargo en Polvo sin TACC, Canela, Frutillas, Karinat Arándanos , Maca. more...
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Gaining 1.0 kg a Week
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SiendoFitt's Weight History
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