Weigh In record (no journal entry) for 24 November 2021
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1309 kcal
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Fat: 35.81g | Prot: 99.70g | Carbs: 147.00g.
Breakfast: Ceifeiro Semente de Chia, Queijo Coalho, Macaxeira Cozida. Lunch: Avivar Peito de Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Cuscuz (Cozido), Isis Doce de Leite Cremoso, Ovo Cozido. Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure Chocolate, Melão. more...
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Losing 2.1 kg a Week
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Robervânia Rodrigues's Weight History
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