Weigh In record (no journal entry) for 24 November 2021
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1590 kcal
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Fat: 63.39g | Prot: 55.46g | Carbs: 197.84g.
Breakfast: Fios de Ovos, Café com Leite e Açúcar. Lunch: Calabresa, Feijão de Corda, Arroz Branco (Cozido), Farofa, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Coca-Cola Coca-Cola, Coxinha, Ragazzo Empada de Doce de Leite com Queijo Fresco, Pizza de Frango com Catupiry, Pizza de Calabresa. more...
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Losing 2.1 kg a Week
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cristina25front's Weight History
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