Weigh In record (no journal entry) for 24 November 2021
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99.3 kg
Lost so far: 6.4 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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833 kcal
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Fat: 31.42g | Prot: 40.85g | Carbs: 44.92g.
Breakfast: Zumo de Limón, Aceitunas Verdes. Lunch: Heineken Cerveza, Carne, Zumo de Limón, Pepino (Pelado). Dinner: Heineken Cerveza. more...
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Losing 13.3 kg a Week
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sr_anderson's Weight History
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