Weigh In record (no journal entry) for 24 November 2021
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86.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1177 kcal
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Fat: 67.15g | Prot: 73.30g | Carbs: 80.80g.
Breakfast: Café. Lunch: Queijo Provolone, Sementes de Linhaça, Quiabo Cozido, Up Vitam Polivitamínico, Catarinense Ômega 3, Gallo Azeite de Oliva Extra Virgem. Dinner: Fugini Molho de Tomate Tradicional, Berinjela Cozida, Tilápia, Laranjas, Banana Prata. Snacks/Other: Castanhas-do-Pará, Mundo Verde Leite de Coco em Pó, Batavo Manteiga Extra sem Sal, Pão Francês, Café, Dux Whey Protein Concentrado Chocolate, La Violetera Mix de Castanhas. more...
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steady weight
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renansouza1's Weight History
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