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leonie joubert
Journal
24 Nov 21
leonie joubert's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
81.7 kg
Lost so far:
3.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
358 kcal
Fat: 15.46g | Prot: 26.32g | Carbs: 26.48g.
Breakfast:
Droewors.
Dinner:
Hamburger or Hotdog Rolls , Woolworths 6 Lamb Sosaties.
more...
2604 kcal
Exercise:
12.5km walk - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 13.3 kg a Week
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leonie joubert's Weight History
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