Weigh In record (no journal entry) for 24 November 2021
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111.4 kg
Lost so far: 2.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1222 kcal
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Fat: 36.74g | Prot: 84.96g | Carbs: 140.06g.
Breakfast: La Serenísima Leche Descremada Menos Calorías 0%, Café Instantáneo, CasanCrem CasanCrem Light, Riera Tostadas 100% Integrales. Elevenses: Ser Yogurt Firme de Frutilla. Lunch: Mandarinas, Zanahoria, Tomates, Rúcula, Pollo Asado a la Parrilla o al Horno. Afternoon Tea: Riera Tostadas 100% Integrales, Quaker Avena Instantánea, Tregar Yogur Descremado. Tea: Naranjas. Dinner: Zanahoria, Salsa de Soja, Carne de Cerdo, Lechuga. more...
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Losing 6.3 kg a Week
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kzy84zvqy4's Weight History
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