Weigh In record (no journal entry) for 24 November 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3843 kcal
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Fat: 145.19g | Prot: 171.05g | Carbs: 461.98g.
Breakfast: Guacamole, Aldi Skandinavischer Räucherlachs, Exquisa Fitline Frischkäse 0,2%, Aldi Prosciutto Cotto, K-Classic Maasdamer, Harry Unser Mildes. Lunch: Bulk Powders Crunchy Roasted Peanut Butter, Hummus, Edeka Hummus Pikant, Wasa Hafer & Sesam, Alpro Plant Protein, REWE Beste Wahl Knusper Müsli Schoko & Keks, Kölln Haferflocken. Dinner: Putenbrust Fleisch, Aldi Parmigiano Reggiano, Aldi Cashewkerne, Olivenöl, Nudeln. Snacks/Other: Äpfel, Banane, Dattel. more...
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Gaining 0.9 kg a Week
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