Weigh In record (no journal entry) for 24 November 2021
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58.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1376 kcal
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Fat: 44.52g | Prot: 43.38g | Carbs: 206.26g.
Breakfast: Pepsi Pepsi Light, Torku Gofret Çifte Lezzet , Yörükoğlu Yarım Yağlı Süt, Kellogg's Special K Karışık Meyveli. Lunch: Susamlı Simit, Türlü. Dinner: Bal, Tadım Çiğ Karışık Kuruyemiş, Elma, Muz, Torku Doğal Yoğurt. more...
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Gaining 0.2 kg a Week
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