Weigh In record (no journal entry) for 24 November 2021
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62.4 kg
Lost so far: 15.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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769 kcal
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Fat: 28.85g | Prot: 19.02g | Carbs: 109.65g.
Breakfast: ВкусВилл Торт Птичье Молоко, Нескафе Кофе 3В1. Lunch: Telepizza Пицца Домашняя. more...
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Losing 0.4 kg a Week
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