Weigh In record (no journal entry) for 24 November 2021
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99.2 kg
Lost so far: 14.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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918 kcal
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Fat: 31.37g | Prot: 32.21g | Carbs: 136.18g.
Breakfast: Ubi Jalar (Manis), Jagung Rebus. Lunch: Perkedel Jagung, Tempe Goreng Tepung, Nasi Putih, Sayur Lodeh. Snacks/Other: Jagung Rebus, Yamazaki My Roti Gandum Kupas, Rebo Kuaci Milk Flavor. more...
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Losing 0.7 kg a Week
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renatadyah305's Weight History
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