Weigh In record (no journal entry) for 24 November 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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323 kcal
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Fat: 12.61g | Prot: 14.81g | Carbs: 40.55g.
Breakfast: Арахисовая Паста, Голубика, Геркулес Овсяные Хлопья, Жареное Яйцо без Жира. more...
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Losing 1.4 kg a Week
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