Weigh In record (no journal entry) for 24 November 2021
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60.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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555 kcal
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Fat: 23.20g | Prot: 26.26g | Carbs: 62.66g.
Breakfast: Травяной Чай (Кроме Ромашки), Сосиски, Овсяная Каша на Воде, Помидоры, Редис, Огурец (с Кожурой). Lunch: Вареное Яйцо, Овсяная Каша на Воде, Банан. more...
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Gaining 2.8 kg a Week
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super_sushka's Weight History
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