Weigh In record (no journal entry) for 28 April 2014
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77.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 56.61g | Prot: 132.36g | Carbs: 230.99g.
Breakfast: Rye Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Coffee with Milk, Yoplait Forme Strawberry, Bananas. Lunch: Heinz Chili Sauce, Egg White, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Green Peas, Coffee with Milk. Dinner: Golden Mountain Hot Chilli Sauce, Red Onions, Tomatoes, Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Smirnoff Ice Original, Strongbow Clear Cider, Yoplait Forme Strawberry. more...
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Losing 9.8 kg a Week
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