Weigh In record (no journal entry) for 24 November 2021
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95.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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936 kcal
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Fat: 24.72g | Prot: 64.95g | Carbs: 119.87g.
Breakfast: Roti, ABC Kecap Asin, Telur Dadar, Nasi Putih. Lunch: Siomay, Indomart Tempe Mendoan, Maya Ikan Tuna Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Rengginang. more...
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Losing 0.4 kg a Week
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trinaiaud's Weight History
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