Weigh In record (no journal entry) for 24 November 2021
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50.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1283 kcal
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Fat: 65.22g | Prot: 68.01g | Carbs: 96.21g.
Breakfast: AH Gesneden Uien, Haring, Fair Trade Biologische Kokosmelk , Marqt Thaise Kip Cashew, Couscous (Gekookt). Lunch: Purokao Chokolat Chaud. Dinner: Garden Gourmet Rookworst, AH Zuurkool, Komkommer (met Schil), Jumbo Plantaardige Witte Plak, Taifun Tofu Rosso, Courgette. Snacks/Other: Latte met Havermelk . more...
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Losing 0.7 kg a Week
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Living_in's Weight History
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