Weigh In record (no journal entry) for 24 November 2021
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58.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1147 kcal
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Fat: 46.80g | Prot: 45.82g | Carbs: 141.33g.
Breakfast: Nescafe Classic, Buah Naga. Lunch: Jagung Rebus, Sayur Campuran, Ayam Geprek, Nasi Putih. Dinner: Tuna Salad Sandwich, Ayam Geprek, Nasi Putih. Snacks/Other: Snickers Snickers, Pisang Goreng. more...
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Losing 0.6 kg a Week
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khrsmaaulia's Weight History
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