Weigh In record (no journal entry) for 24 November 2021
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111.4 kg
Lost so far: 9.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1610 kcal
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Fat: 52.87g | Prot: 106.68g | Carbs: 174.44g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Marmite Marmite, Low Fat Milk. Lunch: Findus Mini Rösti , Monoprix Aiguillettes de Canard. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Meatless Fried Rice, Sweet and Sour Shrimp, Noodles, Suzi Wan Préparation Facile Pour Porc au Caramel, Blue Mussel (Cooked, Moist Heat) , Sushi, Salmon Sushi, Shrimp Spring Roll. more...
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steady weight
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