Weigh In record (no journal entry) for 24 November 2021
|
58.5 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1274 kcal
|
Fat: 45.54g | Prot: 105.31g | Carbs: 165.81g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Cooked Broccoli (from Fresh), Boiled Egg, Steam Baby Potato. Lunch: Spinach (Without Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Kikil, Chicken Breast (Skin Not Eaten), Lontong Sayur, Boiled Egg. Dinner: Scrambled Egg (Whole, Cooked) , Spinach (Without Salt, Drained, Cooked, Boiled) , Yun-Yi Tahu Original, Steam Baby Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Mangga Manalagi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|