Weigh In record (no journal entry) for 24 November 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1944 kcal
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Fat: 77.06g | Prot: 122.14g | Carbs: 198.37g.
Breakfast: Grefusa Snatt's Palitos de Cereales con Queso, Campofrío Jamón Cocido, Café con Leche. Lunch: Bicentury Tortitas de Arroz Integral Sabor Yogur, Prima Ketchup Cero, Bonarea Palitos De Surimi. Dinner: Don Simón Limonada Natural Light, Crema de Cacahuate, Cebollas, Hacendado +Proteínas Natural, Hacendado Queso Havarti Light en Lonchas, Pimientos Verdes, Hacendado Maíz Dulce, Tomates, Hacendado Atún Claro al Natural . more...
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1820 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Weight Training (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Standing - 3 hours. more...
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Losing 0.2 kg a Week
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andreeaca's Weight History
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