Weigh In record (no journal entry) for 24 November 2021
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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909 kcal
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Fat: 46.40g | Prot: 94.79g | Carbs: 19.89g.
Breakfast: Сыр Российский, Вареное Яйцо, Макдоналдс Капучино (0,2 L). Lunch: Говядина с Овощами. Dinner: Дикси Сербский Сыр Брынза, Куриное Филе. more...
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Gaining 0.3 kg a Week
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algoritm2211's Weight History
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