W.Motivate's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

84 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1850 kcal

Fat: 57.66g | Prot: 83.55g | Carbs: 242.64g. Lunch: Materne Aardbeien Confituur, Meergranenbrood. Dinner: Boni Veggie Falafels, Varkenshaas, Boni Wraps, Alpro Soya Bakken en Braden. Snacks/Other: Colruyt Everyday Vanille Ijs. more...

2293 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 24 Nov 21

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W.Motivate's Weight History