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W.Motivate
Journal
24 Nov 21
W.Motivate's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
84 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
1850 kcal
Fat: 57.66g | Prot: 83.55g | Carbs: 242.64g.
Lunch:
Materne Aardbeien Confituur, Meergranenbrood.
Dinner:
Boni Veggie Falafels, Varkenshaas, Boni Wraps, Alpro Soya Bakken en Braden.
Snacks/Other:
Colruyt Everyday Vanille Ijs.
more...
2293 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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W.Motivate's Weight History
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