Weigh In record (no journal entry) for 27 April 2014
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72.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 57.00g | Prot: 70.07g | Carbs: 214.40g.
Breakfast: Sinaasappelen, Jam, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham. Lunch: Jupiler Pils, Pistolet, Kaas. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten, Wiener Schnitzel, Kropsla, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: LU Petit Beurre, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Côte d'Or Mignonnette Melk. more...
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2243 kcal
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Exercise:
Sitting - 4 hours, Swimming (moderate) - 25 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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