Weigh In record (no journal entry) for 24 November 2021
|
63.9 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1083 kcal
|
Fat: 41.74g | Prot: 50.20g | Carbs: 128.09g.
Breakfast: Parmalat Молоко 1,8%, Банан, ВкусВилл Орехово-Фруктовый Батончик Кокос-Кешью. Lunch: IL Патио Пицца Ветчина и Грибы. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|