Weigh In record (no journal entry) for 24 November 2021
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95.6 kg
Lost so far: 20.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1481 kcal
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Fat: 41.24g | Prot: 116.07g | Carbs: 154.15g.
Breakfast: BiotechUSA Ultra Loss, Natur Aktiv (Aldi) Bio Hafer Drink, Happy Almond Drink, Coffee. Lunch: Teletál Fokhagymás, paradicsomos penne tészta parmezánnal. Dinner: Lidl Jalapenos-sajtos csiga, Desira Skyr, Biotechusa Iso Whey Zero. Snacks/Other: BiotechUSA Vegan Protein. more...
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Gaining 9.1 kg a Week
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BakosJuci's Weight History
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