Weigh In record (no journal entry) for 24 November 2021
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82.7 kg
Lost so far: 3.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1705 kcal
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Fat: 76.72g | Prot: 81.73g | Carbs: 179.93g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%, Normaler Kaffee, Kandisin Streusüße, Milfina Vollmilch. Lunch: Barilla Pesti Alla Genovese, Nudeln (Gekocht), Happy Harvest Pinienkerne, Clever Mini Mozzarella. Dinner: Crane Protein Cookies. Snacks/Other: Becherkuchen, SPAR Amarettini, Starbucks Hazelnut Macchiato. more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Speckfrosch's Weight History
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