Weigh In record (no journal entry) for 24 November 2021
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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394 kcal
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Fat: 20.09g | Prot: 25.30g | Carbs: 26.86g.
Breakfast: Рот Фронт Халва "Лакомка" Подсолнечная , Ritter Sport Шоколад Ром, Изюм, Орех, Лента Творог Рассыпчатый 5%. more...
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Gaining 0.6 kg a Week
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