Weigh In record (no journal entry) for 24 November 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1667 kcal
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Fat: 71.08g | Prot: 146.75g | Carbs: 105.30g.
Breakfast: Zirkulin Flohsamenschalen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß. Lunch: Putenschinken, Gekochtes Ei, Alnatura Quinoa, Brokkoli. Afternoon Tea: Putenbrust Fleisch, Milbona Körniger Frischkäse Light. Dinner: Ponnath Delikatess Putenschinken, Avocado, Olivenöl, Bonduelle Gold Mais, Gurke (mit Schale), Thunfisch in Wasser (Konserviert). more...
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Losing 2.1 kg a Week
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Helene! bergi's Weight History
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