Weigh In record (no journal entry) for 24 November 2021
|
85 kg
Lost so far: 12.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1169 kcal
|
Fat: 32.27g | Prot: 39.20g | Carbs: 167.09g.
Breakfast: De Tuinen Psyllium Vezels, Alpro Soya Yoghurt Kers, Quaker Crusli Volvezel Noten. Lunch: Heinz Sandwichspread Komkommer, Volkoren Brood. Dinner: AH Spinazie a La Creme, Boon Chili Burger, Garlan Kruidenkaas, AH Kleine Krieltjes. Snacks/Other: Vivera Plant Gyros, AH Elstar Appel, AH Basic Kruidnoten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|