Weigh In record (no journal entry) for 24 November 2021
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80.8 kg
Lost so far: 30.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1627 kcal
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Fat: 40.24g | Prot: 152.45g | Carbs: 156.96g.
Breakfast: Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Vanilla. Lunch: Milk Crema Dessert alla Vaniglia, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Dinner: Patata Bollita, Parmigiano (Grattugiato), Selex Piselli Fini, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Nutella Nutella, Carote, Fage Yogurt Greco Total 0%, Milk Crema Dessert alla Vaniglia. more...
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Losing 1.4 kg a Week
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