Weigh In record (no journal entry) for 24 November 2021
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77.9 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1698 kcal
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Fat: 110.24g | Prot: 32.70g | Carbs: 154.98g.
Breakfast: Muz, Eti Sütlü Çikolata, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pırasa Yemeği, Ev Yapımı Yoğurt, Yufka. Snacks/Other: Baklava. more...
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Losing 1.0 kg a Week
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seymaa780's Weight History
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