Weigh In record (no journal entry) for 24 November 2021
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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644 kcal
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Fat: 21.45g | Prot: 74.91g | Carbs: 37.30g.
Breakfast: Jaunpils Spēkavīrs Siers. Lunch: Овощи Гриль, Запеченный или Жареный Лосось. Dinner: Хамон, Cietais Siers FORMAGIA 39% Kg Сыр 🧀 Cietais Siers FORMAGIA 39% Kg, Baltais Kefīrs 0,1%. more...
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Gaining 2.8 kg a Week
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katerynayasu's Weight History
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