Weigh In record (no journal entry) for 24 November 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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998 kcal
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Fat: 35.15g | Prot: 55.55g | Carbs: 125.03g.
Breakfast: Cooked Pumpkin (from Fresh), Apple. Lunch: Chicken Liver (Simmered, Cooked) , Cinnamon , Extra Virgin Olive Oil, Feta Cheese, Yellow Sweet Peppers , Apple. Snacks/Other: Whipped Heavy Cream (Sweetened), Latte Coffee, Apple. more...
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Losing 0.0 kg a Week
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alieenllen's Weight History
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