Weigh In record (no journal entry) for 24 November 2021
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53 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1792 kcal
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Fat: 76.37g | Prot: 65.24g | Carbs: 226.47g.
Breakfast: Tempura Udang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Ikan Teri Kering, Labu Siam, Tempura Udang, Tumis Kangkung, Nasi Putih. Snacks/Other: Susu, Coklat Manis atau Gelap, Kue Pancong, Leci, Rasberi, Yakult Yakult, Sosis Ayam, Kentang Goreng, Kue Panada, Mangga, Mangga, Tora Bika Diety Instant Coffee. more...
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1452 kcal
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Exercise:
Sitting - 3 hours and 4 minutes, Cleaning - 20 minutes, Cooking - 1 hour, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wiwihandika1509's Weight History
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